Helping Children With Fear and Anxiety
Fear and anxiety are natural human emotions, and often begin to emerge during childhood. Fear is a response to a specific perceived threat, such as a barking dog or a loud thunderstorm. Anxiety on the other hand, involves a more generalised sense
Is my child too hard on themselves?
While a little self-deprecation never hurt anyone (we Brits are known for it after all!) there are times when some of us can be overly hard on ourselves. Everyone knows a perfectionist – and although it is not an immediate cause
Supporting Children through Exam Stress: Tips for Parents
Exams can be a challenging time for both children and parents, often leading to 'exam stress' and anxiety. As a result, your child’s normal sleep pattern may be disrupted, they may feel ill, their appetite can be affected, and they
Expert Insights on Children’s Mental Health: Understanding and Supporting Young Minds
As children return to school, it’s being reported that more than ever before are suffering from poor mental health. Some children may be struggling with issues at home, such as parental conflict or abuse, while others may be dealing with
How to successfully transition back to school for children with additional needs
For children with additional needs, anxiety about returning to school after the summer break can be overwhelming. Dealing with changes in setting (the school building instead of home) and community (teachers and peers instead of family) are often the most
Identifying Anxiety and Depression in Children: Signs to Look Out For
Mental health issues can affect anyone, including children and young people. In fact, over 50% of mental health problems in adults develop by the age of 14. It is therefore important to recognize signs of anxiety and depression in children early