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Home Obstacle Course Ideas


Are you looking for fun and exciting ways to keep your kids active and engaged? Obstacle courses can be a great solution! Not only are they fun and challenging, but they also help kids develop important physical and cognitive skills.

In this guide, we’ll provide you with some fantastic ideas for obstacle courses that you can set up at home. Whether you have a big backyard or just a small indoor space, there’s an obstacle course that will work for you and your kids.


What do I need to play?

The great thing about obstacle courses is that you don’t need a lot of equipment to get started. Here are some basic items that you may need:

  • Cones, chairs, or other objects to use as markers
  • Hula hoops, jump ropes, or other items for jumping or hopping over
  • Boxes or other objects to crawl under or through
  • Pool noodles or other soft items to use as obstacles
  • A stopwatch or timer to time your kids as they run through the course


Setting up the game

Once you have your equipment ready, it’s time to set up your obstacle course. Here are some tips to get you started:

  • Choose a space that is large enough for your obstacle course. This could be your backyard, a park, or even a large indoor room.
  • Use cones or other markers to create a clear path for your obstacle course. Make sure there is enough space between each obstacle to allow your kids to move safely and quickly.
  • Create a start and finish line for your obstacle course.
  • Set up each obstacle in a way that will challenge your kids but is still safe and age-appropriate.


Rules of the game

Before you start your obstacle course, it’s important to establish some rules to ensure that everyone stays safe and has fun. Here are some rules that you may want to consider:

  • Only one child should run the obstacle course at a time.
  • Make sure that kids wait until the previous child has finished before they start their run.
  • Remind kids to stay within the boundaries of the obstacle course.
  • Emphasise the importance of safety and encourage kids to move carefully and deliberately through each obstacle.


Variations of the Game

One of the great things about obstacle courses is that they can be easily modified to suit different ages and abilities. Here are some variations that you may want to try:

  • Create a timed obstacle course and see how quickly your kids can complete it.
  • Add in more obstacles or make them more challenging to create a more difficult course.
  • Set up a relay race with two or more teams running through the same obstacle course.
  • Create a water obstacle course using a sprinkler or other water toys.


Tips for Success

Here are some tips to help your kids get the most out of their obstacle course experience:

  • Encourage your kids to set goals and challenge themselves to beat their previous times.
  • Offer positive feedback and encouragement throughout the obstacle course.
  • Emphasise the importance of perseverance and remind your kids that it’s okay to fail and try again.
  • Make sure to have plenty of water and snacks on hand to keep your kids energised and hydrated.



Obstacle courses are a fantastic way to keep kids active, engaged, and challenged. Whether you’re setting up a course in your backyard or in a large indoor space, there are endless possibilities for fun and creativity.

With a little bit of planning and preparation, you can create an obstacle course that your kids will love and that will keep them entertained for hours on end.