The Benefits of Mindfulness for Children
Mindfulness for children is becoming increasingly popular, and for good reason. Simple, playful activities can help children feel calmer, focus better and handle everyday challenges with more confidence. And the best part is that mindfulness doesn’t need to be formal
Australia’s U16 Social Media Ban: What Every Parent Needs to Know Now
Australia has recently announced a ban on social media for under 16s, which takes effect from the 10th December 2025. A move that has triggered global debate. The ban covers major platforms such as Instagram, TikTok, Snapchat and Facebook, and