Boosting Children’s Mental Health Through Play
Children learn and make sense of the world around them through play. While they are having fun, they are developing their cognitive, physical, social and emotional skills. But play is also key in building your child’s mental health and is a great way to relieve stress.
Our bodies release endorphins when we have fun, promoting a feeling of well-being. The right toys can play a vital role in supporting children’s emotional development and mental health. Here we explain how different toys that help foster positive mental and emotional health;
The Importance of Toy Selection to support positive mental health
Creative toys and activities
Jar Melo Rock Painting and Aquabeads Beginners Studio, provide children with a creative outlet. Being creative allows children to express their thoughts, emotions and experiences visually. When they engage in activities such as painting, drawing or collage, they can communicate and process their feelings in a nonverbal and symbolic way. This form of expression can be especially beneficial for children who struggle to articulate their emotions verbally. Creating art also provides children with a focused and absorbing activity that allows them to be fully engaged and present at the moment. This can help them to temporarily detach from their anxieties or negative thoughts and helps them to relax. Children are also free to experiment with different colours, textures, and materials to represent their emotions, helping them gain a deeper understanding of their feelings and experiences.
Snakes & Ladders and Ludo, and The Logo Board Game, provide opportunities for children to connect with others and develop their social skills. Whether playing with family members or friends, children will learn important skills such as taking turns and playing by the rules which teaches empathy, cooperation, and communication skills. Additionally, playing games like these offers an enjoyable and engaging way to divert attention from any worries or anxieties a child may have. While playing, children need to be focused and concentrate – a great way to just ‘be in the moment’.
Outdoor games and activities
The Seekers Scavenger Hunt Starter Kit and Swingball have numerous benefits for children’s mental health. Being outside encourages physical exercise which releases endorphins, neurotransmitters that boost mood and reduce feelings of stress and anxiety. When children participate in regular physical activities such as sports, tag, or riding a bike, this not only improves their cardiovascular health but also enhances concentration, improves sleep patterns and boosts self-esteem, all of which contribute to better mental well-being.
Being outside also gives children an opportunity to connect with nature. Spending time surrounded by nature has been linked to reduced stress, increased relaxation and improved mental clarity. In an outdoor environment, children often enjoy imaginative play and exploration and learn to appreciate the beauty of their surroundings. This can be particularly helpful for children with attention deficit hyperactivity disorder (ADHD) as they experience a sense of calmness and feel connected to the natural world. Outdoor games and activities often involve a lot of social interaction and the opportunity for children to learn about teamwork, cooperation and communication. This will help them learn how to form healthy relationships and will build their social confidence.
Books and storytelling games
Rory’s Story Cubes, provide a safe space for children to explore and process their emotions. Through relatable stories and characters, children can identify and understand their own feelings. This process of identification and reflection helps children to develop self-awareness, coping mechanisms and resilience.
As children are read to, or read themselves, they can immerse themselves in the story and understand characters’ perspectives which helps them to learn empathy, recognise emotions and navigate complex social situations as they arise in real life. They gain a deeper understanding of human emotions and relationships which translates into better interpersonal skills.
Stories are a great way to relax and escape from life’s stress for a while, and encouraging reading and storytelling as part of your child’s routine can have long-lasting benefits for their mental health and well-being.
Emotional expression toys
Toys such as soft animals and dolls can be a source of comfort and companionship for children and are often trusted confidants that children feel safe sharing their thoughts and feelings with. Children will also use these toys to act out scenarios, experimenting with different emotions and problem-solving strategies, helping them to develop emotional intelligence in a way they feel comfortable with.
Children may find it difficult to articulate their emotions verbally, particularly if they are young or have limited language skills, so toys such as puppets and action figures allow children to demonstrate their emotions through play, gestures or interactions with the toy. This nonverbal communication can help children feel understood, encourage dialogue with caregivers, and help them to learn how to express themselves effectively.
Playfoam Sand Sensory Set gives children the opportunity to explore different textures, sounds, scents, colours, and tastes through play. As children play with sensory toys, they are focusing on the senses which is a form of mindfulness, similar to paying attention to the breath when meditating. Children tend to get very absorbed in sensory play because they’re in tune with what is happening in the present moment, rather than multitasking or letting their minds wander.
Activities like playing with sand, water or playdough can have a grounding effect, helping children to relax and alleviate stress and anxiety, and the repetitive and rhythmic nature of some types of sensory play can be comforting to children, helping them to feel secure. Soft toys like Warmies can be particularly beneficial at times when children need to relax, for example, at bedtime. They are tactile, slightly weighted, scented with lavender and can be warmed in the microwave, providing a soothing and calming effect.
Magformers Spin Plus Set and Twiddle offer children a soothing outlet to relieve stress. Stress balls and fidget spinners are other examples of toys that can provide a sense of calm and can help children to regulate their emotions. Children with ADHD may find such toys particularly beneficial. These children can experience sensory over or under stimulation, and toys they can squeeze, spin and manipulate with their hands help them to regulate their bodies and improve their focus and attention.
When children are dealing with complex emotional issues, it can often be seen in their play, such as acting out a real-life situation they have experienced. Giving children space to explore different scenarios in this way allows them to work through feelings such as fear or loss, giving them a way to express things they are struggling with that they don’t yet have the words to fully explain. For example, if your child has witnessed an argument, they may recreate this conflict with their dolls.
Playing dress-up is a form of play that can be extremely beneficial for children’s emotional health and growth. Children are learning the social and emotional skills they need to operate in different settings, such as in the classroom, at home, with friends, and dressing up gives them a chance to practise. Putting on a costume allows children to test-drive new ways of thinking, behaving and interacting with others. ‘Real life’ costumes, like a doctor’s outfit, and play sets like Examine & Treat Pet Vet Play Set, allow them to explore their interests, emulate adults in their life, and develop a sense of responsibility. Being a superhero helps to build self-esteem and confidence, and even being the ‘baddie’ allows children to experience feeling the power and let out aggressive energy in a safe and playful way.
Play is not just about having fun for children; it is a powerful tool for their cognitive, physical, social, and emotional development.
Through carefully selected toys, we can provide children with the means to support their mental health and emotional well-being.
By recognising the profound impact toys can have on children’s mental health, we can make informed choices that support their emotional growth and well-being. So, let’s embrace the power of play and provide children with the right toys to nurture their minds, hearts, and overall happiness.