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Good mental health is just as important as good physical health and we all want our children to grow up happy and healthy, but unfortunately, anxiety and depression are on the rise in both adults and children. It can be

Chaotic classrooms filled with distracted students, loud noises, and constant interruptions are not uncommon. This can be overwhelming and stressful, both for teachers and students. However, by incorporating mindfulness practices into classrooms, we can create a more peaceful and productive learning