Helping Children With Fear and Anxiety
Fear and anxiety are natural human emotions, and often begin to emerge during childhood. Fear is a response to a specific perceived threat, such as a barking dog or a loud thunderstorm. Anxiety on the other hand, involves a more generalised sense
Extracurricular Activities for Child Development
As parents, we all want what’s best for our children. We want them to grow up healthy, happy, and well-rounded individuals. One way to help achieve this is by encouraging them to do extracurricular activities. Plenty of options are available to
Encouraging Outdoor Play: The Benefits for Children’s Development
As parents, it can be easy to focus on academic and dietary needs when it comes to our children's development. However, we must not overlook the importance of playtime, particularly outdoor play. Playing outdoors has many physical and psychological benefits for
Expert Insights on Children’s Mental Health: Understanding and Supporting Young Minds
As children return to school, it’s being reported that more than ever before are suffering from poor mental health. Some children may be struggling with issues at home, such as parental conflict or abuse, while others may be dealing with
Identifying Anxiety and Depression in Children: Signs to Look Out For
Mental health issues can affect anyone, including children and young people. In fact, over 50% of mental health problems in adults develop by the age of 14. It is therefore important to recognize signs of anxiety and depression in children early